FOCUS

Programme Details


As the first programme in the series, FOCUS is designed such that with just 30 minutes a day for just 15 days, you will improve your focus and calm, and learnt the why, what, and how of meditation. Together, this knowledge and practice will help you be your best under pressure. 


By continuing the practice with the recorded meditations for at least 15 more days after the programme,  you will develop the proficiency to meditate without any device or app, and the skill to use the power of the practice whenever you feel under pressure. 


Learn the basics of Meditation

Develop a personal practice to build Focus and Inner Calm   

5 recorded meditations (15-25 min each) to be practiced for 3 days each during the programme

8 recorded talks (5-9 min each) to be listened to any time during the 15 days 

2 Live group sessions (75 min each) at the opening and closing of the programme  

Programme to be completed in 15 days

Monthly gathering of Calm in Chaos graduates 

Weekly online Calm in Chaos community meditations  

Lifetime access to programme materials



BALANCE

Programme Details


The second programme in this progressive series, BALANCE trains your ability to manage your emotions and make good decisions during difficult situations at work and in life.


Note: You should have completed FOCUS to be eligible to enrol for this programme.


Learn how to use meditation to manage your emotions

Develop a personal practice that builds emotional resilience. 

5 recorded meditations (20 - 25min each) practiced for 4 days each 

10 recorded talks (5-9 min each) to be listened to any time during the 20 days 

3 Live group sessions at the opening, middle and closing of the programme  

Programme to be completed in 20 days

Monthly gathering of Calm in Chaos graduates  

Weekly online Calm in Chaos community meditations 

Lifetime access to programme materials


TRANSFORM

Programme Details


The third programme in this progressive series, TRANSFORM, equips you with tools to build inner strength and develop new perspectives in life. The tools and the inner strength that you will gain over this programme empower you to transform your life.


This programme includes a unique 1:1 session with the Master, during which a personalised mediation will be created for you.  


Note: You should have completed FOCUS and BALANCE to be eligible to enrol for this program. 


Build Inner Strength and Transform your life

Develop a personal practice that you can access for the rest of your life

5 recorded meditations (25 - 30 min each) practiced progressively for 5 days each

10 recorded talks (7 - 9 min each) to be listened to any time during the 30 days 

3 Live group sessions (75 min each) at the opening, middle and closing of the programme  

1:1 session with the Master and a personalised meditation

Programme to be completed in 30 days.

Monthly gathering of Calm in Chaos graduates 

Weekly online Calm in Chaos community meditations 

Lifetime access to programme materials



Next Course (FOCUS) Starts Dec 1, 2020