Using the 4M approach - Movement, Mind, Mastery and Make, you will learn strategies from 4 different experts in this simple morning routine to manage stressors of daily urban life.

Here's a sneak preview on what you will be adding to your wellness toolkit.


‣ 3 simple natural body movements to wake up the body


1 simple breath work to calm the mind


Why you need to get the first meal of the day right


1 simple healthy breakfast recipe

Meet Your Wellness & Health Experts

Lorne Peart

Personal Trainer, Level Gym; Idol Portal Movement Practitioner

Davina Ho

Founder of Hasiko, Yoga and Meditation Teacher, iRest Certified Meditation Instructor

Stephanie Leung-Coleman

Functional Nutritionist, Founder of EatLifeWell

Stephanie Lung aka "Foodie Fit Mum"

Keto & Fasting Coach, Home Cook, health and wellness influencer, "Foodie Fit Mum" YouTube channel and blog