Using the 4M approach - Movement, Mind, Mastery and Make, you will learn strategies from 4 different experts in this simple morning routine to manage stressors of daily urban life.
Here's a sneak preview on what you will be adding to your wellness toolkit.
‣ 3 simple natural body movements to wake up the body
‣ 1 simple breath work to calm the mind
‣ Why you need to get the first meal of the day right
‣ 1 simple healthy breakfast recipe
Meet Your Wellness & Health Experts
Personal Trainer, Level Gym; Idol Portal Movement Practitioner
Functional Nutritionist, Founder of EatLifeWell