Handling stress and emotions with self-discovery (FREE programme)
如何运用「自我认识」来减轻压力和管理情绪 （免费课程）
*conducted in Cantonese with English and Mandarin Subtitles/粤语教导，附加中英文字幕
4 Simple Questions
to analyse stress and dilemmas, through a structured approach to improve your body, heart, mood and energy.
6 Small Changes
to revamp your work, family, interpersonal relations, joyful state, stress and emotion management – transcending your own perspective.
4个简单的问题
分析压力与困局，系统性提升自己的身、心、情绪与能量。
6个小改变
可重整自己的工作、家庭生活、人际关系、个人愉悦状态和压力与情绪管理，超越自己的角度。
Course Curriculum
Vian Cheung
张导师
Teacher Vian has been interested in spiritual meditation, wushu (martial arts), tai-chi and traditional chinese medicine since young. Currently, she is a Hong Kong certified martial arts instructor and referee.
She has won multiple martial arts competitions over the years, and most recently in 2019, she was gold medalist for tai-chi and silver medalist for ba-gua sword at the 8th World Traditional Wushu Championships.
Teacher Vian has been teaching spiritual meditation, tai-chi, exercises for health maintenance and emotions management for years. More recently, she has been approached by corporates to develop various courses, which include emotion management, self-actualisation and communication techniques.
You can also find Teacher Vian on www.facebook.com/weseetoo examining issues on society, life and environment ecology.
张导师从小对灵修静坐、武术、太极及传统中药兴趣浓厚，现为香港注册武术教练及武术裁判员。
多年参与各武术比赛获得多个奖项，最近是2019年第八届世界传统武术锦标赛太极拳金奖及八卦剑术银奖。
教导灵修静坐、太极拳、养生调息运动，处理情绪生活管理课程多年，近年为企业培训导师设计有关情绪管理、自我实现和沟通技巧等课程。
亦有在脸书VC2专页www.facebook.com/weseetoo 分享对社会、生活、环境生态的探讨。
