As the first programme in the series, FOCUS is designed such that with just 30 minutes a day for just 15 days, you will improve your focus and calm, and learnt the why, what, and how of meditation. Together, this knowledge and practice will help you be your best under pressure.
By continuing the practice with the recorded meditations for at least 15 more days after the programme, you will develop the proficiency to meditate without any device or app, and the skill to use the power of the practice whenever you feel under pressure.
‣ Learn the basics of Meditation
‣ Develop a personal practice to build Focus and Inner Calm
‣ 5 recorded meditations (15-25 min each) to be practiced for 3 days each during the programme
‣ 8 recorded talks (5-9 min each) to be listened to any time during the 15 days
‣ 2 Live group sessions (75 min each) at the opening and closing of the programme
‣ Programme to be completed in 15 days
‣ Monthly gathering of Calm in Chaos graduates
‣ Weekly online Calm in Chaos community meditations
‣ Lifetime access to programme materials